The Weekend, Honestly

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down The Weekend, Honestly You can cheat on the weekend and still lose fat. But you have to understand what the Monday scale is doing. Epi…

Your Body Builds What You Demand of It

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down Your Body Builds What You Demand of It And drops what you don’t. The cyclist’s legs, the swimmer’s shoulders, and what the gym physi…

Your Hormones Are a Mixing Board

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down Your Hormones Are a Mixing Board Insulin and fat-burning sit on opposite sliders. The modern diet pinned the board. Episode Art…

GLP-1: The Hormone the Modern Diet Stopped Triggering

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down What Your Blood Test Is Actually Telling You Ozempic isn’t selling you something you lacked. It’s selling you back something your bo…

What Your Blood Test Is Actually Telling You

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down What Your Blood Test Is Actually Telling You Your body’s dashboard is one tube of blood. Most people never check it. Episode Artic…

Why Every Diet You've Tried Worked At First

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down The Wednesday Fast and the Nobel Prize Nobody Told You About And then stopped. There’s one reason — and it’s not your fault. Episode A…

The Wednesday Fast and the Nobel Prize

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down The Wednesday Fast and the Nobel Prize Nobody Told You About There’s a self-cleaning setting in every cell of your body. The moder…

You Have a Four Million Year Body

WELLNESS WARRIOR TV LET’S BREAK IT DOWN Wellness Warrior TV Let’s Break It Down You Don’t Have a Willpower Probleme You have a four-million-year body. The fight you were told to wage is the wrong fight. Episo…

What the Cafeteria Taught Us About Nutrition

Nutrition · Food Policy · Ultra-Processed Food Wellness Warrior TV Let’s Break It Down What the Cafeteria Taught Us About Nutrition We didn’t learn that pizza was healthy in a classroom. We learned it on a tray.…